#plank

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Let me just work out for a sec⠀ 📹 @alexis_karstetter w/ @gustheenglishbulldog_⠀ -⠀ #plank #bulldog #9gag

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When you’re about that life but have conference calls too 📞 #POWgainz

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So much of who we are as a person lies at the crossroads. The yes or no, the start or stop, the finish strong or stop early. It’s in these quick moments of decision making and hesitation the person we stand as each day is created. There are going to be moments when you don’t have it. Days when you don’t see it. Cycles that don’t seem to end. But you cannot allow these temporary setbacks to creep in and start to change the narrative. Take a self inventory and before you start to think you can’t, remind yourself you can. Everything you need is already inside of you. Sometimes if just takes a quick look in the mirror to serve as a reminder. Leave a 💪 below if you are with me. Wednesday, LETSGO.💪 #beyourownmotivation

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Go softly.⁣ Listen with your body.⁣ Resistance is one notch too much. Push and pull, Lead and follow, The student and the expert. Renew your role,⁣ Stay present with the task,⁣ With the room,⁣ With the sounds,⁣ With your breath. Your practice must be rooted in life. 🌱

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🌟 Weekend Ab Circuit 🌟 ——- 👉🏼It’s the last weekend of the decade.. let’s finish strong 😁: 1️⃣Star side plank. Each side. 2️⃣Plank cross tap to cross knee drive. Each side. 3️⃣Side #plank crunch to knee tap. 4️⃣Plank knee drive to kick thru and hip drop. ▶️30 seconds each. . ——- 🎉Speaking of new decades.. the season of resolutions is upon us! I read that by the second week of January 25% of us abandon said resolutions, and only 8% actually follow through with them. They are a fun way to start the year strong... then life happens right? The magic of a New Year fades and our good intentions go with it 🤦🏻‍♀️. —— 📚I recently read the book One Word.. The idea of the book is to choose ONE word that encompasses what you want to focus on in the next year, a theme. It’s a word that you can reflect on in your decision making. A few ideas given in the book: Joy, peace, give, health, patience, love, discipline, integrity, strength, kindness, finish.. it can be anything related to what you want in your life. . ——- 🤔So what is your word? What do you want to bring into your life.. or let go of? Where do you want to focus your energy? . ——- 👖👚Outfit @carbon38 discount code on my bio. 📲Full #workouts on my app. Link is also in my bio! . 🐶❤️Scooter. ——- ✨✨✨✨✨✨✨✨✨ #coreworkout #core #corestrength #abworkout #homeworkout #homeworkoutvideos #fitness #igfitness #womenshealth #fitover40 #newyears.

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THREE FIERY PLANK ALTERNATIVES Who else loves a good plank?! It’s such an awesome pose to fire up the whole body and here are three variations to spice up you yoga practice and to really fire up the #core and stabilising muscles! . ps. This set is part of the brand new @sweatybetty collection and (with the new blue camo sculpt leggings!) are my faves. For the next few days you get 20% #SweatyBetty using code HANNAH20. 🙌🏼🙌🏼! (just to be transparent, this is an affiliate code and I do make a small commission if you choose to use it - and if you do choose to use it thank you so much ❤️) . 🔹SUPERMAN PLANK Walk the arms forward as much as you can keeping the navel hugging in and pelvic floor lifted to avoid the back collapsing. Think about energy through the whole body, ground down through the hands (hugging them in and towards you to fire the core and chest!), drawings the heels back and hugging the inner thighs towards each other. If this is easy try lifting an arm or leg. . 🔹TWO LEGGED PLANK I haven’t done these for a while and they are so tough. What helps me is to energise the lifted hand and foot away from each other to help keep the shoulders and hips square. . 🔹REVERSE PLANK I really dislike this pose... probably meaning I need to practice it more! Add a leg lift and oh boy!! It’s hard! Keep navel hugging to spine, pelvis level, ground down through the feet and squeeze the glutes. #plankvariations #plank #plankchallenge #reverseplank #twoleggedplank #yogaplank #plankdrills #iamasweatybetty

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Took her 6 months to perfect this🧘🏻‍♀️ #nodaysoff #yogababy #plank

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послепраздничный комплекс от @fizra_fitness ⠀ Вам очень понравится 😉 ⠀ Никакого кардио. Только 🔥 статика. Сохраняй и плавно входи в режим. ⠀ Каждое упражнения выполняй: ⠀ 20 раз - если новичок 30 раз - если продвинутый ⠀ Упражнения делаем 2 круга: ⠀ ✅ переход с одной боковой планки во второй ( можно делать стоя на локтях) ✅ планка/собака мордой вниз ✅ поочередное отведения прямых ног ✅ шаги из планки в сторону ✅ шаги из планки вперёд ✅ шаги из планки к рукам ⠀ ‼️Во время выполнения пресс подтянут - живот не вываливается. Убрать прогиб в пояснице. Вес равномерно на руки и на ноги. ⠀ Помните, что после употребления алкоголя нужно очень аккуратно начинать тренировки. И должно пройти пару дней после. Без фанатизма, товарищи. ⠀ А ещё всем напоминаю что уже 9 января мы с крошками начинаем новый фитнес марафон с фокусом на пресс, ноги и ягодицы. Присоединяйтесь стоимость пока ещё 249 грн. 🔥🔥🔥🔥 А ещё люблю Ваши ➕➕➕ в комментариях 😘 ⠀ Оля #планкадома #планка #plank #тренировкадома #упражнениядляпохудения

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7 day #absplankchallenge with @ela_tg. My cool down after my run🏃‍♀️ today was these planks shown by Ela in her post. 15-30 sec each. 💥1. Base 💥2. Progression Ohhh boy I was shaken🥴😝😅 Ela dear...truly a challenge👍👊. @equitness @nancycastiglioni @ananationfitness @lisaekmejian @carolinavillaro @stefanielshaw @monenename @dakelly1993 @breyfit9 @sbz_fitmel @magalsis @jewelzzz16 @theretrohippiebykimmec #abwork #absonfire #plank #strongabs #corestability #corework #corecontrol #corestrength #adoreurcore #mytraining #fitnessfit #pilatesfit #fitover50 #wellness4all

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Pagi ini sarapan yang bernutrisi yuk ❗❗❗ . . Tips Pola Hidup Sehat. . Follow @finakacong_ Follow @finakacong_ Follow @finakacong_ . . SEGERA DAFTAR ‼️‼️‼️ ❇️ KELAS DIET ONLINE SEASON FEBRUARI❇️ . . . ‌Program turun berat badan sehat yang akan dipandu secara online dan bisa dilakukan di rumah masing-masing. Dalam kelas ini kita akan program turun berat badan bareng dan banyak belajar tentang pola makan diet sehat. . . Apa saja yang kamu dapatkan : 💖 Potensi turun 3-7 kg dalam satu periode (hasil tiap individu berbeda) 🍽️ Pola makan bervariasi 🥗 5x makan, include 2x ngemil 📲 Group Coaching 100%Online 📒 Edukasi diet & olahraga 📝 Meal check harian 🍱 Paket nutrisi 💯 Garansi 💰 Berhadiah Uang cash . Coach Diet Online Coach Fina 📲|| Wasap.my/6282351111891 atau klik link di bio saya bit.ly/Tanyaafina . . . #DietOnline #DietdariWhatsapp #BeraniGantiSize #tipsdiet #herbalifeindonesia #videolangsing #videoworkout #pelangsing #tipsdiet #plank #hobimasak #hobikuliner #doyanmasak #resepmasak #gamisjakarta #reseprumahan #bajubigsize #batikbigsize #batikjumbo #tipslangsing #videoolahraga #kulinerbandung #bajujumbo #celanajumbo #leggingjumbo #leggingbigsize #tipsolahraga #olahraga #olahragadirumah #bajuolahraga #olahragamurah

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Day 1 of #TeamBen22q13 is pose for increasing core and strength. I chose #plank . . This challenge will also run in conjunction with the annual #PhelanLucky fundraising campaign and all proceeds go to the Phelan-McDermid Syndrome Foundation which helps families just like Ben’s. The Phelan Lucky campaign will run through the 26th of January and you can donate and receive from a variety of options: T-shirt; hoodie; or tank top, there are even options for little ones. Here is the link to donate https://www.customink.com/fundraising/pllucky7 🍀 . . . . . 🌈Hosts: @stronger_for_ben @yoga_jenandyou @_balance_in_life_ . 🙏🏻Sponsors: @phelanlucky22q13 @nomadalwaysatom @vayumudra @faithfoxmama @designergenesmom @will2wow_jewelry @songsofeden @om_life_oils . . ❤️🍀Line up: 1. Pose for increasing strength/core muscles 2. Pose with a prop or support 3. Pose that is new to you 4. Pose for increasing flexibility 5. Your daily yoga poses/daily yoga flow . . .. . . . . .. . . . . . . . . . . . . . . . .. . . . . . . . . #igyogachallenge #pmsf #yogaeveryday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #PhelanMcDermidSyndrome #balance #mobility #strength #stretching #yogaforstrength #yogaforall #yogaforeverybody #yogaforeveryone #yogachallenge #yogalover #StayKind #StayHumble #OneStepAtaTime #yogaeverydamnday #yogastrong

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I’ve been craving new challenges in my own practice, and it’s like the Universe was listening 👂 to me this morning. I tried something new today that I have never tried in a Yoga class before, Crow to jumping back into Plank Pose. Thank-you @goldendancingfairy it is just what I needed today. LOVED your class! 🙏♥️If you h ent had the chance to take Natalia’s Class at Energia in Saturday’s 9-10, I highly recommend. . . . #yoga #namersteyogi #yogaflow #energiayoga #yogapractice #armbalance #plank #chaturanga #downwardfacingdog #challengeyourself #yogafam #tampayogis #yogaposes #yogalover #yogisofinstagram #tampa #instagram #instadaily #instadaily

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“I vincenti, nella vita, pensano costantemente in termini di “POSSO, LO FARO' E SONO”. I perdenti, invece, concentrano i loro pensieri su ciò che avrebbero dovuto fare, o su ciò che non fanno.” #tbm #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #squat #fatica #nopainnogain

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JumpStart. PullStart. KickStart.⠀ IT'S THE LAST WEEKEND TO START WITH A $20.20 DELIVERY AND INSTALLATION!⠀ American Home Fitness will help you start 2020 right!⠀ .⠀ .⠀ . ⠀ #happynewyear #iamahf #fitness #ahf #americanhomefitness #fitnessthatfitsyourlife #treadmill #elliptical #workout #health #healthyliving #sterlingheights #annarbor #toledo #lansing #okemos #grandrapids #novi #birmingham #sylvania #homeworkout #running #runathome #runnersworld #core #coreworkout #plank #abs #sixpack

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“I vincenti, nella vita, pensano costantemente in termini di “POSSO, LO FARO' E SONO”. I perdenti, invece, concentrano i loro pensieri su ciò che avrebbero dovuto fare, o su ciò che non fanno.” #tbm #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #squat #fatica #nopainnogain

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Just pretend that the floor under your belly is lava 🔥 Then it makes this exercise easy, right? 😅 If you would like to register your interest in our next 8 Week Challenge, click LEARN MORE or send us a DM for further details 😁 #f45 #f45training #f45tuggeranong #teamtraininglifechanging #plank #cbr #canberra #canberrafitness

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1. Have a good week ahead, everyone. 2. Find time to be silent and meditate, to eat well, rest & exercise. 3. Make sure you express care to your loved ones. 4. Set aside some money for savings, protection, investment even though small, and for travel with family. 5. Learn to forgive. Yourself & others. 6. Learn to apologize. Nasihat diri sendiri. #takeiteasy #values #gym #sunday #cardio #morning #jog #plank #orthopedicsurgery #sgpetani #kedah #malaysia

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#Sunday #plank 1분10초 정도🤔

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PLANK YOU! Are you paying attention to your core…business. Just like planking strengthens our physical core and creates a strong foundation, what are you doing to strengthen your foundation in other areas of your life? Do you have a strong foundation? I’ve been having a lot of conversations lately about imbalance or difficulty in one aspect in your life having a trickle down effect in other areas of life. You can only compartmentalize for so long. Take a look and assess, do you feel strong in your business? Do you feel strong in your personal life? Do you feel strong in your relationships? The trouble may be in your core. Many times, when I work with clients they are so anxious to move fast that they don’t take the time to ensure their foundation is in place to support the growth of their business. If you did that with your body injuries would occur. Your back would hurt, you may strain a muscle….the point is that you can’t expect greatness if you don’t invest your time in developing a strong foundation. Take your time. Do the work…you won’t regret it! #core #foundation #GoDoGreatThings . . . . . . #builttolast #builttowin #hardwork #pays #100to0 #75hard #strongwomen #strong #building #mindsetiseverything #mindsetofgreatness #mindsetcoach #time #selfconfidence #selfesteem #plank #plankchallenge #businessowner #achieve #massive #changeisgood

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Da #PersonalTrainer il mio scopo è trovare un esercizio che soddisfi il cliente affinché lui possa lavorare al meglio delle proprie possibilità. La cosa migliore , e più divertente, è lavorare di fantasia quando sei arrivato a tal punto che , una buona parte degli esercizi basilari, risultano troppo semplici nell'esecuzione. Ecco alcuni esempi degli esercizi proposti fino ad ora ( #Plank , #Piegamento , Roll Crunch)

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The amazing aunt @kellie_sibley is babysitting Walker tonight and my phone is blowing up with THE CUTEST pics! I miss him!!!!! . . #cousins #cousinlove #superaunt #family #familytime

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Whatever you decide to do in life, make sure it makes you happy. . . Core workout . 3x12 slide out ( modification) kneel on floor slowly push the glider forward, extending your body as far as you can without allowing your hips to sag. Use your ab muscles to pull ur hand back to below your shoulders. 3x12 glider plank twist across the body, knee to opposite elbows + OB crunch. 3x12 Single-Arm slide out. If you need to know more about this video Contact me. . . . #personaltrainer #corestrength #gliding #abs #fitnessmotivation #coreworkout #fitlife #healthyliving #lifestyle #life #strength #plankworkout #plank #obliqueworkout #obliques #be #strong #strongertogether

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#planksquad #plank challenge The short one was there for a few seconds. The middle kid stuck it out. He fell coming out of side plank and got right Branco into it. Did you plank today? #fitmom #momofboys

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Bazen elini tutan bir el olduğunu düşünmek bile yeterdir gülümsemen için. Parmak uçlarının parmaklarına dokunması yeterdir güven duyman için. Bazen varlığıyla yanında olamasa bile sözcükleriyle ruhuna dokunması yeterdir yanında hissetmen için. Bazen sadece seni anlaması, ya da hiç konuşmadan saatlerce dinlemesi, belki de gözlerini kırpmaksızın gözlerinin içine bakması yeterdir günün tüm stresini unutturmak için. Bazen yerinde söylenen ufacık bir sözcük, sihirli değnek gibidir tüm bakış açını değiştiren, bazen de ufak bir sevgi dokunuşudur seni sevgiyle bütünleştiren. Ve aşk bazen aynı anda özledim demektir birbirinden habersiz, Bazen de konuşmadan anlaşabilmektir sessiz sessiz. Yeri gelince tutkuyla susmaktır belki de kim bilir... Sevgi ✌️🦋🤗💙🦋#wellnesscoach #esinkülah💙✌️ #herbalifeturkiye #herbalife24 #şimdideğilsenezaman #herbalifeadana #herbalifenutrition🍃 #bölgeselzayıflama #değişim #spor #pilates #beslenme #dans #step #plank #bölgeselincelme #adana #adanaseyhan #reşatbey #silbaştan #farkındalık #kişiselgelişim #motivasyon #danışmanlık #mutluluk #kadınlaraözelsporsalonu #ücretsizölçüm #ücretsizdenemeseansı #hayatatatkatfitclub #📞05335442919 ✌️ @ Htk Hayata Tat Kat

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I sure do love it when mama gets down on the floor💕 Then I can get my #kong RIGHT to her! She chooses some kinda weird positions sometimes, but I don’t mind 🐶 #kongdogtoys #mamasboy #fetch #rescuedog #furbaby #adoptdontshop #workout #plank #multitask #oldenglishbulldog #frenchie #frenchmastiff #doguedebordeaux #mutt #kisses

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FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION SOBRE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE MANDAME UN EMAIL For results like this to keep you motivated and wanting more, email me today for my 12 week carb cycling and workout program 📬📬 xavi@teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product

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#repost @missioncooling ・・・ Work hard now, selfie later 💪🏾 . . #coolmoredomore #cooling #mission #plank #workout #fitness . Cooling towel & accessories. 濡らす→絞る→引っ張る、 の3ステップで、冷却効果を発揮! 体を素早く冷やし、パフォーマンスの向上を促進させます。 . www.mission-japan.jp . 輸入販売元 MOANA 0467-38-4791 . #athlete #serenawilliams #drewbrees #dwyanewade #davidvilla #体温調節 #アスリート #テニス #バスケットボール #アメフト #サッカー #フィットネス #ランニング #マラソン #ジム #ヨガ #スポーツクラブ #ラグビー #フィットネス #ワークアウト #熱中症対策 #東京オリンピック #まずはワークアウト 💪

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De la observación, de la respiración, del espacio que colapsa con el sonido del corazón. Cada encuentro en esta realidad material es un encuentro santo. Cada forma de vida nos brinda siempre un reflejo de nuestro interior. Integrar la comprensión del funcionamiento de esta experiencia física, nos brinda un estado de desapego, de libertad y de profunda apreciación por todo y por todos. Gracias por darme oportunidad de aprender en cada enseñanza junto a ti. Amo el instante de ahora, solo hoy, aquí. Dandasana. #plank #yogaplank

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We did this #plank series yesterday in Barre and boy it was a tough one. At one point I looked around and everyone was pretty much dead. I said, “is anyone even doing it anymore?” We all got a good laugh. It can be frustrating at times if a new exercise or routine is difficult. We can be so hard on ourselves and feel like we are terrible, but we need to remember it’s something we can work towards and make it a goal. We are all beginners when we do something new. It’s ok if you aren’t perfect the first time, or the 100th time. The fact that you are trying is what counts. Be proud of yourself for trying! Here’s to getting up and trying again next time because we will be doing this one next time. 😜. I have 2 spots left for class next week January 24th. Let me know if you want to come!@barreabove . . . #barreabove #glidingdiscs #plankseries #fitnessmotivation #groupfitnessinstructor #barreworkout #rockwalltx #barre

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And here we go!!!! All about the #plank @trxtraining #stc @downtowntucson Teaching an STC in my own backyard today. Elevate yourself and take a TRX course. #education #straps #trxworkout #trx #coreworkout #core #fitness #fit #fitfam #elevate #inspire #motivation #coach #coachcreator

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🤦‍♀️Trouble spots?… . 🙅🏼‍♀️Don’t be lured into thinking you need some of the shiny machines at commercial gyms to get rid of troubling areas… . ❌Commercial gyms don’t necessarily want you to know that you can use your bodyweight to get results🎯… . 💪🏻Bodyweight exercises don’t cost a dime💰 & no gym membership is required…. . 🥨For example, have you ever seen that twisty ab machine in the gym?… . 🤔When would you ever do that movement in real life?🤦‍♀️... . 😬The grinding motion on the spine is havoc on the back & the seated position isn't functional in the least… . 🌟How about a plank variation?… . 💥The plank engages the entire core, you can do it any where & beginners through advanced people can benefit… . 🔥If you want some NO NONSENSE workouts you can do anywhere to banish flabby abs, batwing arms or dimply thighs, I gotchu… . 💃I have a FREE bonus for you… . ✳️It’s called ‘Trouble Spot Training’…✳️ . ❓What’s YOUR biggest trouble spot? ⬇️Comment below & pop me a DM🤳🏻 & I’ll send this program your way… . 🎁It’s my gift to you for reading to the bottom of the post! I mean who does that nowadays!😳… . #troublespots #womenover40 #menopause #homeworkout #abs #plank #bodyweightexercise #weightlosssolution #femalefatlossover40 #loseyourmenopausebelly #thisis56 #itsnottoolate #dosomething #shortworkout #flabbyabs #batwingarms #jigglythighs

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Day: 275 REST DAY Day: 276 Feeling: ready to push myself Workout: full body lagree led by @very_olivia at @firebrandsports This video: catfish into plank into bear into plank to pike. During class I ran out of steam during this series and got bummed, so I decided to film it because why not strengthen from my weakness?? Thank you @ericmatchoo for filming 🙏🙏 #365daysoffitness #health #plank #planktopike #bear #catfish #core #lagree #lagreemethod #lagreelove #lagreestrong #lagreefitness #sebastianlagree #megaformer #megaformermethod #megaformerlove #balance #bride #brideprep #bridetribe #bodygoals #bodyimage #plussize #body #selfcare #selflove #soulmate #april182020

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Got my own workout in today too. I love challenging myself and trying new moves! There are so many ways to use the #allegro2 reformer, it’s so dynamic! #pike #plank #reformerpilates #prosperpilates #dallaspilates #coreworkout

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😤EXPLOSIVE ELBOW PLANK😤 4 SETS 60 SECONDS INFORMATION⚠️:Strengthens Your Core Increases Muscle Definition Heightens Metabolism Reduces Back Pain Gives You Better Posture Improves Balance Enhances Bone and Joint Health Boosts Mood and Relieves Stress MUSIC BY:Robgz x Anuel AA - LHNA @anuel_2blea @robg_z #plank#core#yoga#ball#obliques#abs#power#lift#strength#strong#flex#feed#gains#motivation#inspiration#others#you#beastmode#2020#cant#stop#zworkoutz#work#365#831#ca

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Slow motion progression from a Vampire, a Pike, to a Bat. First time trying the Vampire today and I'd say it was a success! @verticalfitnessnj #vampire #pike #bat #aerial #yoga #fitness #silk #invert #plank #coreworkout #strength

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PLANK BENEFITS‼️⠀ Did you know this?⠀ -⠀ 👉Join B3Better and let us evaluate your athlete’s performance with the recent technology.⠀ -⠀⠀⠀ -⠀⠀⠀ 👉Don't forget to share this post!⠀⠀⠀ 👉For more information, click the link in bio.⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ 👉 Follow @b3better⠀ -⠀⠀⠀ -⠀⠀⠀ #b3better #gymworkout #naturalathlete #strengthtraining #plank #planking #traininsane #plankton #fitsporation #bulking #musclebuilding #strongyogi #proprioception #homeworkouts #fitnesscoaching #practiceyoga #fitnesscoach #gymfit #homeworkouts #plankchallenge #gymgoals #getstrong #onlinefitnesscoach #yogaddict #homepractice #yogaoutdoors #glutesworkout #fitnessroutine #lunge #athelete

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PLANK BENEFITS‼️⠀ Did you know this?⠀ -⠀ 👉Join B3Better and let us evaluate your athlete’s performance with the recent technology.⠀ -⠀⠀⠀ -⠀⠀⠀ 👉Don't forget to share this post!⠀⠀⠀ 👉For more information, click the link in bio.⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ 👉 Follow @b3better⠀ -⠀⠀⠀ -⠀⠀⠀ #b3better #gymworkout #naturalathlete #strengthtraining #plank #planking #traininsane #plankton #fitsporation #bulking #musclebuilding #strongyogi #proprioception #homeworkouts #fitnesscoaching #practiceyoga #fitnesscoach #gymfit #homeworkouts #plankchallenge #gymgoals #getstrong #onlinefitnesscoach #yogaddict #homepractice #yogaoutdoors #glutesworkout #fitnessroutine #lunge #athelete

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Day 17 of the #gymshark66challenge Today I did cardio 10k on the bike 1.55k running I also did 1 minuet 4 seconds planking which is the best I’ve ever done 😁 I hope everyone’s day has gone amazing 😊, keep at it everyone! #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #healthylifestyle #healthyliving #healthyeating #healthy #happy #motivation #cardio #bike #10kbikeride #running #plank #weightlossjourney

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Mehr Pilates! Neue Gruppenstunde in Immenstadt ab März 2020. Matte sichern und durchstarten 💪 info@sabrinaeberl.de www.sabrinaeberl.de @immenstadt_allgaeu #sabrinaspilates #fitness #fitindensommer #pilates #moveandbreathe #plank #frontsupport #basipilates #aligment #happyspine #healthy #body

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UFIT Holiday Challenge finale this morning! 6 teams merged into 2 to battle it out in 9 events. That box jump has taken out quite a few shins at UFIT, today was my day. I didn’t let it stop me from the plank challenge though. Summer challenge winner, Joanna, certainly put up quite the fight and hubby Jack was right behind her. Great time had by all. #ufitholidaychallenge #fitover55 #fitfam #vegan #vegancommunity #veganfitness #plantpowered #plantbased #ladieswholift #vegangainz #veganfit #fitvegan #fitnessmotivation #fitness #veganpower #nevergiveup #healthylifestyle #veganbody #gymmotivation #gym #plantbaseddiet #gymrat #healthyeating #ageisjustanumber #veganwoman #plank #boxjumpinjury

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#мывпланке #мывпланкесkatyazharkova #толстыедевочкивпланке #plank #plankchallenge

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Our first @yogiheart #workshop this year 🥳 @lisalooping #talkingthingsover with our #support😍😍😍 YOGIHEART #salzburg #yoga #festival at 16th and 17th of may at #panzerhalle #acroyoga #barrel #bat #flyhigh #plank #foldedleave #base #flyer #acro 🤩🦦🤩

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Our first @yogiheart #workshop this year 🥳 @lisalooping #talkingthingsover with our #support😍😍😍 YOGIHEART #salzburg #yoga #festival at 16th and 17th of may at #panzerhalle #acroyoga #barrel #bat #flyhigh #plank #foldedleave #base #flyer #acro 🤩🦦🤩

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The gorgeous @emergy100 doing what she does best - leading from the front and inspiring her crew to work hard to build stronger, fitter bodies. Emma trains hundreds of people each week across a series of outdoor boot camps, come rain or shine. This photo is taken from a series I took to document her work as part of an exciting new project she’s been working on... #fitness #health #healthandfitness #fit #trainer #surrey #pyrford #surreyphotographer #outside #instructor #fitnessmotivation #motivate #inspire #nikonphotography #photoshoot #healthylifestyle #exercise #workout #blackandwhite #fitbody #strong #inspire #inspiring #strengthtraining #plank #core #gorgeous #teacher #healthyliving #fitnessjourney

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❗️5 AMAZING BENEFITS OF DOING PLANK EVERYDAY❗️ •Planks can help improve your posture If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: PLANK CAN IMPROVE YOUR POSTURE! •Planks can help increase your flexibility While it may not feel like it, planks are a great way to stretch out the lower half of your body. •Strengthens Your Core When it comes to building core strength, Plank Pose reigns supreme due to its ability to work all four muscle groups in the stomach. •Boosts Mood and Relieves Stress Practicing Plank Pose, or any physical activity, releases a neurochemical substance in the brain called endorphins, which are known to increase feelings of happiness and decrease feelings of stress. •Improved metabolism One of the most important benefits of planks is its ability to boost your metabolism. Planking challenges your entire body at a time. This one form of workout helps you burn more calories than regular crunches and sit-ups. #fitnessmotivation #fitness #motivation #fitnessjourney #weightloss #musclegain #healthylifestyle #motivationalquotes#fitnessfam#plank

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Sevgi ✌️🦋🤗💙🦋#wellnesscoach #esinkülah💙✌️ #herbalifeturkiye #herbalife24 #şimdideğilsenezaman #herbalifeadana #herbalifenutrition🍃 #bölgeselzayıflama #değişim #spor #pilates #beslenme #dans #step #plank #bölgeselincelme #adana #adanaseyhan #reşatbey #silbaştan #farkındalık #kişiselgelişim #motivasyon #danışmanlık #mutluluk #kadınlaraözelsporsalonu #ücretsizölçüm #ücretsizdenemeseansı #hayatatatkatfitclub #📞05335442919 ✌️ @ Htk Hayata Tat Kat

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Time to hit the ground 🌿 🔹Thanks captain @mohfathii for the shooting 📸 🔸Thanks @sherif.figo for the edit 🎥 🔹At @glory_fitness_club 🏋🏻‍♀️🍑 🔷And very special thanks for captain @ahmed_salama_lama for the amazing progress i have now 😍🏋🏻‍♀️ 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢Body weight workout : 🔴Push up 🔴Front lunges 🔴Dynamic plank 🔴Mountain climbs🤸🏻‍♀️ 🔴Jump squat 🏋🏻‍♀️ #pushup #pushupchallenge #pushupseveryday #bodyweightworkout #bodyweighttraining #bodyweightfitness #dynamicplank #plank #plankchallenge #plankworkout #mountainclimber #mountainclimbersworkout #jumpsquats #jumpsquat #jumpsquatchallenge #frontlunges #newme #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgirl #fitforlife 🍑🌿🔥

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It’s always fun kick it w the bro and it’s even better finally being able to do something can’t let’s goooo @dakota.rogers

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Lower Chest Finisher •LCCRV 14.7kg each side x12 (pause squeeze last rep) Set5 1st 5.7kg x20 (pause squeeze last rep) 2nd 7.9kg x19 " " 3rd 10.2kg x18 " " 4th 12.5kg x20 (no pause squeeze) . Stay a practitioner. . . . . . . . . . . #motivation #abs #core #lowerabs #obliqueworkout #lyinglegraises #stretches #running #functional #saturdayvibes #levelup #plank #functionaltraining #legraises #saturday #practiceandalliscoming #scissors #squeeze #obliques #bodyweight #coreblast #calisthenics #incredible #bodyweighttraining #situps #london #yoga #functionalpatterns #bodybuilding #bodyweigh

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Challenging myself to get better 🧠💪 Balancing 4 slamball doing push ups 💪✔ Balancing 3 slamball doing push ups 💪✔ Balancing 2 slamball doing push ups 💪✔ . Feet on wall push up balancing on 1 slamball 🧠💪🙏 Core strength 2020 These push-ups will strengthen your arms, shoulders, and chest. . . #puregym #puregymfulham #puregymofficial #gymmotivation #feetonwallpushups #slamball #slamballpushups #corebalance #plank #pushupchallenge #calisthenics #chestandtriceps #shouldermuscle #armmuscle #chestmuscle

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🌼🌼🌼 My January #fitgoal is a two minute plank! Almost there 🌼🌼🌼#soclose #fitgoals #plank #mythebodjourney #health #youcan #keepgoing 🌼🌼🌼 repost: @fitcounselorlife

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It’s Saturday🙌🏼🙌🏼Do something fun, anything, but whatever it be, GET MOVING! Your body will thank you 😘❤️❤️ Just finished a hot & sweaty HIIT mat routine outdoors, sorry no video just moved & sweated & enjoyed 😉Tag👉🏼your turn! 🌈Happy weekend friends!! ~~~~~~~~~~~~ . . . . . . . . . . . . . . . . . . #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #coreworkout #reformerpilates #athletictraining #getinshape #pilatesfit #strength #upperbody #fitlife #bootybuilding #lowerbody #fullbodyworkout #transformation #fithealthyworkouts #workoutoftheday #workoutvideo #plank #workout #exercise #beinspired #bemotivated #justdoit #weekendworkout

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brown and blue hummingbird on plank - #brown #and #blue #hummingbird #on #plank

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F A V O U R I T E T R A N S I T I O N . Here are 3 reasons why I love this sequence . 1️⃣ It builds and increases core strength! As you move from a backwards somersault, your hips push forward suspending you face down in a plank position. Here you have the option to move one leg at a time, hugging your knee to chest, maybe sending a leg upwards or simple holding this pose. Engaging the entire core as you transition in and out of this position! . 2️⃣ Balance, balance balance! Once you are here, placing a foot on the ground, lifting through the chest and extending arms overhead, reaching into a supportive Warrior III. Challenging the body to find its centre point. To find stability in your standing leg and lengthen! . 3️⃣ It is so playful & fun! The flow of rolling in and out of this inverted plank (vampire pose) feels like you are doing a somersault! Tucking the shoulders back in for a forward flip! Allowing me to explore and nurture my inner child! 🤸‍♀️ . #heartisfull . Would you try this? Leave a 💛 below . With the support of your hammock, it is easier than it looks! 😘 . 🎥 @videoshopapp

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Abs & cardio before OB/GYN boot camp yesterday! I know this is a little weird, but I like to tuck in side of my shirt in when doing planks. By doing this I can check my form (which is not great in this pic lolol) and make sure I am keeping my core TIGHT! One of the most important things in every exercise. Remember: having a tight core is not just flexing your abs (what I thought when I first heard this term), it’s like sucking your belly button to your spine!⚡️

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🙌 The TRUE® Fitness Performance 800 Treadmill offers a premium and customizable experience on one of the largest running surfaces in the industry. This weekend only, get this great deal plus add to that $20.20 WHITE GLOVE DELIVERY AND INSTALLATION. Don't miss this deal happening this weekend only! Online or In-Store!⠀ .⠀ ($20.20 Delivery and Installation for delivery addresses within a 25-mile radius from an AHF store)⠀ .⠀ .⠀ #iamahf #fitness #ahf #americanhomefitness #fitnessthatfitsyourlife #treadmill #elliptical #workout #health #healthyliving #sterlingheights #annarbor #toledo #lansing #okemos #grandrapids #novi #birmingham #sylvania #homeworkout #core #coreworkout #plank #abs #sixpack #running #runathome #runnersworld

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COME ESEGUIRE IL PLANK! . Vedo ancora oggi persone che eseguono il plank in diversi modi scorretti, sia perché nessuno magari glielo ha insegnato, sia perché nonostante gli sia stato spiegato continua sempre a farlo in modo completamente errato. Io non mi stanco di correggere le persone e preferisco spiegarlo sempre. . Ecco come farlo: posiziona gli avambracci a terra con i gomiti allineati sotto le spalle e le braccia parallele al corpo a circa la larghezza delle spalle. Se i palmi piatti infastidiscono i polsi, avvicinare le mani. Nota: eventuali variazioni della plancia possono essere eseguite con le braccia dritte o in posizione dell'avambraccio). È molto importante mantenere il bacino inclinato posteriormente per massimizzare l’attivazione dell’abs, mentre si portano in avanti le spalle abducendo il più possibile le scapole. Il rafforzamento del muscolo addominale non solo migliorerà la tua postura, ma trasferirà anche la forza a tutti i tuoi esercizi di spinta come ad esempio la panca. Mentre è sicuramente un buon spunto per consigliare di mantenere una linea perfetta lungo tutto il corpo durante l'esercizio, spingendo indietro le scapole, è probabile che la parte superiore della schiena si arrotonda leggermente, ma va benissimo. Fintanto che la parte superiore del corpo non è eccessivamente curva e la sezione centrale è mantenuta in tensione con un bacino inclinato posteriormente. . Tu come esegui il plank? Fammi sapere nei commenti 👇 Tagga un amico che vuole o deve correggere il plank! . @josefit_pt . . ✅ PROGRAMMA DI ALLENAMENTO PERSONALIZZATO PER CASA O PALESTRA . ✅ PROGRAMMA DI ALIMENTAZIONE SU MISURA . ✅ PER CONSULENZA ED INFO CONTATTAMI VIA EMAIL josefitcommunity@gmail.com O INVIAMI UN MESSAGGIO! • • • #josefitcoaching #fitness #bodybuilding #alimentazione #proteine #food #nutrizione #dieta #onlinecoach #personaltrainer #palestra #gym #workout #allenamento #calorie #massamuscolare #dimagrire #abs #plank

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Day 18! Take the time to get you right! : > 4 - 30 sec Plank > 3 - 30 sec Side Plank/ Side > Pushups- 8/15/8/8 > Squats- 90 Reps > Lunges- 35 Reps/ Leg : #28dayjumpstart #newyear #newme #fit #in #my #skinny #jeans #plank #sideplank #pushups #squats #lunges #fitnessmotivation #fitnessjourney #joinme #letsdothis #letsgo

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H A R D C O R E - - Post workout abdominal and shoulder work. - - Do this circuit pre or post workout on a dominant push day, cardio day, or boxing day. - - Great workout for shoulders & core. Workout: shoulders/core/cardio 3x45sec/15sec rest each •dead bug •renegade row •lateral plank press •straight leg lift •vertical leg lift twist •sit up press •sit up loaded - - #farmboyfit #vicentesantana #bodyandsoul #abworkout #dumbellabworkout #deadbug #plank #boxing #postworkout #preworkout #toughabs #hardcore #rickross #musicmoves #livfit

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Love this place ! Best way to fight this cold ... #fitnesstime #plank #applewatchseries5

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Planking on the rooftop edge of a...🤫 ⚠️GUYYYS⚠️: Guess which floor is that...👹 40th... <>...🏙 💀Your body weight is not centered —> you’re dead. 💀You wiggle your hips —> you’re dead. 💀You look down —> you’re dead. 💀The wind blows your way aaand you’re DEAD...💀🔫 You cannot possibly imagine the adrenaline rush, the thrill, and the pleasure & relief afterwards... A crazy but overwhelming experience...😌 👉🏼No it’s not a «plank in pink»... ❌🎀❌ It’s called a <> plank... ☠️🔥💪🏼🔥☠️ And NO, it’s NOT photoshopped...🤦🏻‍♀️🔫 👀 يا حلويييين، احذروا انا ع حافة أي دووور 👻

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