🌟 Weekend Ab Circuit 🌟
👉🏼It’s the last weekend of the decade.. let’s finish strong 😁:
1️⃣Star side plank. Each side.
2️⃣Plank cross tap to cross knee drive. Each side.
3️⃣Side #plank crunch to knee tap.
4️⃣Plank knee drive to kick thru and hip drop.
▶️30 seconds each. .
🎉Speaking of new decades.. the season of resolutions is upon us! I read that by the second week of January 25% of us abandon said resolutions, and only 8% actually follow through with them. They are a fun way to start the year strong... then life happens right? The magic of a New Year fades and our good intentions go with it 🤦🏻♀️.
📚I recently read the book One Word.. The idea of the book is to choose ONE word that encompasses what you want to focus on in the next year, a theme. It’s a word that you can reflect on in your decision making. A few ideas given in the book: Joy, peace, give, health, patience, love, discipline, integrity, strength, kindness, finish.. it can be anything related to what you want in your life. .
🤔So what is your word? What do you want to bring into your life.. or let go of? Where do you want to focus your energy? .
👖👚Outfit @carbon38 discount code on my bio.
📲Full #workouts on my app. Link is also in my bio! .
#coreworkout #core #corestrength #abworkout #homeworkout #homeworkoutvideos #fitness #igfitness #womenshealth #fitover40 #newyears.