#workout

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You can never have enough black leggings or white tanks! This monthโ€™s @ellieactivewear is the perfect way to start 2020 with basic staples that youโ€™ll wear all year! #ellie has three different monthly subscription boxes to meet your workout needs with a two piece option, three piece option and a five piece option that includes a full look plus two workout accessories! Stay tuned to see the third piece of my look later this week! Itโ€™s so good it deserves its own post! Check out all the January looks by visiting ellie.com. ๐Ÿ“ท @kstuphotography Water bottle: http://liketk.it/2JlRV #liketkit @liketoknow.it

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๐Ÿ‹๐Ÿผโ€โ™€๏ธ

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and the Answer is I dyed my hair Copper Red. ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ #DirtyMirror #DontCare

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Itโ€™s time for a run! ๐Ÿ’ช๐Ÿป Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor (๐Ÿ“ท: @viktoria_labancz_photography ๐Ÿƒ๐Ÿผโ€โ™€๏ธ: @gregoridora)

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WAFFLES PROTEICOS CON DIP PROTEICO por SOLO 230 calorรญas + 37g de proteรญna๐Ÿ˜ para los mini waffles was a necesitar (tambiรฉn puedes hacerlos panquequitas). . ๐Ÿ‘‰๐Ÿป 1 scoop de proteรญna de chocolate + 1 cucharada de harina de avena + 2 claras de huevo + 3 cucharadas de agua + pizca de polvo para hornear. . ๐Ÿฅฃ mezcla todos los ingredientes secos en un bowl y poco a poco agrega las claras y la leche hasta lograr una textura lรญquida. . PARA EL DIP de PROTEรNA โœจ:. . ๐Ÿ‘‰๐Ÿป 20g de proteรญna de chocolate + 1 cucharada de cacao natural + 1 cucharada de yogurt griego + APROX 3 cucharadas de agua o leche. . ๐Ÿฅฃmezcla todos los ingredientes secos en un bowl y mezcla bien, ahora agrega la cucharada de yogurt y vuelve a mezclar bien hasta lograr una pasta, ve agregando 1 cucharada de leche o de agua POCO A POCO hasta textura deseada. . โš ๏ธDEBES DE MEZCLAR MUY BIEN y ser paciente hasta que se incorporen todos los ingredientes, al principio serรก un poco arenosa vas a ir logrando la textura deseada con la leche โœ…. . . #healthyfood #healthy #healthylife #healthylifestyle #healthyeating #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #fitspo #eat #gym #gains #fitfam #lifestyle

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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. - THE ๐Ÿ‘‰๐ŸฝMartin Luther King Jr. - - #Inspiration

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ะ ะฒั‹ ะทะฝะฐะปะธ? โ€ข ะžั‚ะผะตั‚ัŒั‚ะต 3ั… ะดั€ัƒะทะตะน , ั ะฟั€ะพะปะฐะนะบะฐัŽ ะฒะฐัˆัƒ ัั‚ั€ะฐะฝะธั†ัƒ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข ะžะฑัะทะฐั‚ะตะปัŒะฝะพ ะฟะพะดะฟะธัˆะธั‚ะตััŒ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ โ€ข #live#USA#artist#entrepreneur#funny#lol#bestoftheday#boy#autumn#workout#Beautiful#lifestyle#blue#training#picoftheday#baby#art#holiday#fitfam#sky#instagram#girls#green#like4like#followforfollow#instalike#swag#foodporn#awesome#healthy

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This Sunday my boyfriend and I were in an interesting house celebrating my mother in lawโ€™a birthday. The lady who owns this home had all kinds of cute decor like this. It felt like stepping into a doll house. In this event I got complimented on my weight loss. That was a win. โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle

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Glutamina . โœ… Melhora a recuperaรงรฃo muscular; โœ… Melhora a resistรชncia; โœ… Melhora a integridade intestinal; โœ… Alto valor biolรณgico; โœ… Rรกpida fonte de aminoรกcidos; โœ… Melhora o sistema imunolรณgico; โœ… Manutenรงรฃo da massa magra; . Vem com a Reforce Suplementos! . ๐Ÿ’ช๐Ÿ˜‰ . ...entre outros!!! . Vem com a Reforce Suplementos ๐Ÿ’ช๐Ÿ˜‰ . #reforcesuplementos #bauru #suplementos #supplements #academia #gym #musculaรงรฃo #workout #forca #strength #treino #body #training #bodybuilding #bodybuilder #bodypositive #saude #health #lifestyle #estilodevida #dieta #shape #sixpack #maromba #esmagaquecresce #glutamina #age

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๐Ÿ˜ ๐Ÿ’ช๐ŸปโœŒ๐Ÿป #ะฑะพะดะธะฑะธะปะดะธะฝะณ #ั„ะธั‚ะฝะตััย #ะฐั€ะผะฐะฒะธั€ #ะถะฐะบั„ั€ะตัะบะพ#moscowย #fantasticย #bodybuildingย #fitness #ัะพั‡ะธย #sportย #armavirย #training #russiaย #getbig #muscleย #russport #trainingย #strongย #ััƒะฟะตั€ะผะตะฝ #aestheticsย #physiqueย #ifbbย #sochiย #superman #healthย #workoutย #lifestyleย #modelย #motivationย #fit

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Smoothie bowls ftw!! ๐Ÿฅฅ๐ŸŒ๐Ÿฅ - I was tryna make this one all cute w a lil design... it kinda flopped lol but it still tasted amazing! ๐Ÿ˜‹ - Recipe: Frozen banana, mango, berries, pineapple Coconut almond milk Chocolate protein powder Cacao powder Almond butter @unicornsuperfoods blue spirulina powder Topped w/ kiwi & banana - #fitsta #fitness #fitstagram #healthyliving #lifestyle #fit #fitnessmotivation #fitspo #workout #fitnesslife #fitlife #fitspiration #fitnessjourney #fitnessinspiration #fitnesslifestyle #healthylifestyle #healthyeating #gymmotivation #gym #gymlife #gymworkout #gymfit #smoothiebowl #acaibowl #smoothie #unicornsuperfoods #foodie #healthyrecipes #healthyfood #smoothierecipes

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ร‰ verdade! O amor รฉ a รบnica revoluรงรฃo! Por isso, ele estรก sempre ao meu ouvido, รฉ assim, chega ao coraรงรฃo! Ame mais! . . . #fitness #treino #gym #foco #fit #musculacao #saude #vidasaudavel #lifestyle #workout #muscle #saรบde #bemestar #barbudos #barba #beard #bear #bearded #barbudo #urso #instabear #estilo #barbudosepeludos #woof #barbas #lovebear #ursosdobrasil #barber #bears #parrudo

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๐Ÿ”ฅ1 OF 1 Custom champion Tshirt is now available on my depopโžก๏ธโžก๏ธ โ€ผ๏ธ(LINK IN THE BIO)โ€ผ๏ธ Follow @_vibe01 Follow @_vibe01 Follow @_vibe01 . . . . . #champion #ufc #boxing #mma #nike #fitness #sport #adidas #motivation #gym #love #fight #training #winner #fighter #like #muaythai #supreme #kickboxing #bjj #sports #f #champ #follow #vintage #athlete #workout #wrestling #life #bhfyp

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Hoy hay neblina hasta dentro de la casa! El gym no abriรณ, los niรฑos no tienen clases y yo estoy libre, asรญ que toca entrenar en casa, mientras decido que rayos vamos a comer hoy! Cosas de un lunes atรญpico asรญ que a darle antes que la pereza me gane. Uds? Ya entrenaron? Harรฉ una rutina de glรบteos con un poco de hiit! Se las monto? Feliz semana #rutina #gluteos #abs #train #mama #mamafit #workout

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Where did everyone go...? ใƒป ่ก—ใ‚นใƒšใƒผใ‚นไฝœใฃใฆใŸๆ™‚ใซใ‚ธใ‚ธใ‚คใƒซใƒผใ‚ฏใจใƒจใƒผใƒ€้•ท่€ใฎๅฎถใ‚’ๅˆฅใฎใ‚นใƒšใƒผใ‚นใซ็งปใ—ใฆใŸใ‚‰ใ€ใ‚ใ‚‰ไธๆ€่ญฐ๐Ÿคค ่ฆ‹ไบ‹ใซ่’ใ‚Œๆžœใฆใฆ่ถณใ‚Šใชใ„ใƒ‘ใƒผใƒ„ใ‚ใ‚‹๐Ÿคค ใใ—ใฆใƒใƒผใ—ใ‹ใ„ใชใ„ใ€‚ ใƒป ใƒป ๅฎŸใฏใƒ„ใƒชใƒผใƒใ‚ฆใ‚นใ‚’่ฒทใ„ใพใ—ใŸ๏ผ ไปŠๅนดใฏๅคง็‰ฉ็‹™ใ„ใง้ ‘ๅผตใ‚ใ†ใจใฒใŸใ™ใ‚‰ๆˆ‘ๆ…ขใฎใƒฌใ‚ด่ฒฏ้‡‘!๏ผˆใƒˆใƒญใƒผใƒซใ‚บใฏ่ฒทใ†๐Ÿคฃ๏ผ‰ ใƒป ๅคง็‰ฉใ‚’ใƒใƒžใƒใƒžไฝœใฃใŸใ‚Šๆ”น้€ ใ™ใ‚‹ใฎใŒๅฅฝใใชใ‚“ใงใ™๐Ÿคค ใ“ใฎWใ‚ธใ‚ธใ‚คใƒใ‚ฆใ‚นใ‚‚ใฉใ†ใซใ‹ใใฃใคใ‘ใฆใ‚„ใ‚‹๐Ÿคฃ ใƒป ใƒป ใกใชใฟใซใƒ„ใƒชใƒผใƒใ‚ฆใ‚นใฏ็ฎฑใฎใชใ‹ใซใ•ใ‚‰ใซ็ฎฑใŒๅ…ฅใฃใฆใ„ใฆ็งใ‚’ๅ›ฐๆƒ‘ใ•ใ›ใพใ—ใŸใ€‚ ็ฎฑใŒใงใ‹ใ™ใŽใฆโ€ฆ ใƒป ใƒป #ใƒฌใ‚ด #ใƒฌใ‚ดใƒŸใƒ‹ใƒ•ใ‚ฃใ‚ฐ #็Žฉๅ…ท #ใƒŸใƒ‹ใƒ•ใ‚ฃใ‚ฐ #ใ‚ชใƒขๅ†™ #ใƒ„ใƒชใƒผใƒใ‚ฆใ‚น #ๅœŸๅฐ #ใƒใƒผ #ๅดฉๅฃŠ #lego #afol #lego_hub #legominifigs #legominifigures #ilovelego #legostarwars #thelegomovie2 #emmet #benny #legophotograpy #toyphotos #photography #treehouse #legoidea #legotreehouse #green #favorite #workout #toystagram #follow

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Getting back into the workout habit and Iโ€™m gonna fucking die. Hereโ€™s to a healthier me and hopefully a lighter me. #workout #workoutroutine #help #healthylifestyle

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๐Ÿ‹๐Ÿฝโ€โ™‚๏ธแด„สœแด‡๊œฑแด› & แด›ส€ษชแด„แด‡แด˜ แดกแดส€แด‹แดแดœแด›๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Swipe โชโช ๐Ÿท๐Ÿ”ท๐™ฟ๐šŽ๐šŒ ๐™ณ๐šŽ๐šŒ ๐™ต๐š•๐šข๐šœ ๐Ÿธ๐Ÿ”ท ๐™ฑ๐šŠ๐š›๐š‹๐š‹๐šŽ๐š•๐š• ๐™ฑ๐šŽ๐š—๐šŒ๐š‘ ๐™ฟ๐š›๐šŽ๐šœ๐šœ ๐Ÿน๐Ÿ”ท ๐™ท๐š’ - ๐™ป๐š˜๐š  ๐™ฒ๐šŠ๐š‹๐š•๐šŽ ๐™ต๐š•๐šข๐šœ (๐š‚๐šŽ๐šŠ๐š๐šŽ๐š) ๐Ÿบ๐Ÿ”ท ๐™ณ๐šž๐š–๐š‹๐š‹๐šŽ๐š•๐š• ๐™ธ๐š—๐šŒ๐š•๐š’๐š—๐šŽ ๐™ฑ๐šŽ๐š—๐šŒ๐š‘ ๐™ฟ๐š›๐šŽ๐šœ๐šœ ๐Ÿป๐Ÿ”ท ๐šƒ๐š›๐š’๐šŒ๐šŽ๐š™ ๐™ฒ๐šŠ๐š‹๐š•๐šŽ ๐™ด๐šก๐š๐šŽ๐š—๐šœ๐š’๐š˜๐š—๐šœ ๐Ÿผ๐Ÿ”ท ๐šƒ๐š›๐š’๐šŒ๐šŽ๐š™ ๐™ฒ๐šŠ๐š‹๐š•๐šŽ ๐™บ๐š’๐šŒ๐š”๐š‹๐šŠ๐šŒ๐š”๐šœ ....... #workoutoftheday #chest #dailyworkouts #chestworkout #chestday #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfamย  #healthy #lifestyle #gymlifeย  #personaltrainer #healthylifestyle #exercise #gymmotivation #weightloss #fitspo #instafit #wellness

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๐ŸŒธ๐‘ณ๐‘จ๐‘บ ๐‘ต๐‘ฐ๐‘ต๐‘จ๐‘บ ๐‘ป๐‘จ๐‘ด๐‘ฉ๐‘ฐ๐‘ฌ๐‘ต ๐‘ฏ๐‘จ๐‘ช๐‘ฌ๐‘ด๐‘ถ๐‘บ ๐‘ฉ๐‘น๐‘จ๐’๐‘ถ๐ŸŒธ ๐Ÿงก๐‘จ ๐’๐’ ๐’๐’‚๐’“๐’ˆ๐’ ๐’…๐’† ๐’Ž๐’Š ๐’„๐’‚๐’Ž๐’Š๐’๐’ ๐’„๐’๐’Ž๐’ ๐’†๐’๐’•๐’“๐’†๐’๐’‚๐’…๐’๐’“๐’‚ ๐’‰๐’† ๐’†๐’”๐’„๐’–๐’„๐’‰๐’‚๐’…๐’ ๐’„๐’Š๐’†๐’๐’•๐’๐’” ๐’…๐’† ๐’—๐’†๐’„๐’†๐’” "๐’†๐’” ๐’’๐’–๐’† ๐’๐’ ๐’’๐’–๐’Š๐’†๐’“๐’ ๐’†๐’”๐’•๐’‚๐’“ ๐’ƒ๐’“๐’‚๐’”๐’–๐’…๐’‚", โ•๐‘ช๐‘ฏ๐‘ฐ๐‘ช๐‘จ๐‘บ๐‘บ๐‘บโ• ๐’๐’ ๐’”๐’† ๐’‘๐’“๐’†๐’๐’„๐’–๐’‘๐’†๐’, ๐’„๐’“๐’†๐’„๐’†๐’“ (๐’„๐’๐’Ž๐’ ๐’Ž๐’†๐’๐’„๐’Š๐’๐’๐’† ๐’†๐’ ๐’†๐’ ๐’‘๐’๐’”๐’• ๐’‘๐’‚๐’”๐’‚๐’…๐’) ๐’•๐’๐’Ž๐’‚ ๐’•๐’Š๐’†๐’Ž๐’‘๐’ ๐’š ๐’Ž๐’–๐’„๐’‰๐’‚ ๐’…๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’‚ ๐’‚๐’๐’Š๐’Ž๐’†๐’๐’•๐’Š๐’„๐’Š๐’‚, ๐’š ๐’๐’ ๐’‡๐’–๐’๐’„๐’Š๐’๐’๐’‚ ๐’…๐’† ๐’๐’‚ ๐’Ž๐’Š๐’”๐’Ž๐’‚ ๐’Ž๐’‚๐’๐’†๐’“๐’‚ ๐’†๐’ ๐’„๐’–๐’†๐’“๐’‘๐’ ๐’…๐’† ๐’–๐’ ๐’‰๐’๐’Ž๐’ƒ๐’“๐’† ๐’’๐’–๐’† ๐’†๐’ ๐’–๐’๐’‚ ๐’Ž๐’–๐’‹๐’†๐’“; ๐’๐’ ๐’•๐’†๐’Ž๐’‚๐’ ๐’•๐’“๐’‚๐’ƒ๐’‚๐’‹๐’‚๐’“ ๐’š ๐’„๐’–๐’Š๐’…๐’‚๐’“๐’”๐’† ๐’„๐’‚๐’…๐’‚ ๐’…๐’†๐’•๐’‚๐’๐’๐’† ๐’—๐’Š๐’”๐’–๐’‚๐’ (๐’Š๐’๐’„๐’๐’–๐’š๐’†๐’๐’…๐’ ๐’ƒ๐’“๐’‚๐’›๐’๐’”), ๐’†๐’”๐’•๐’๐’š ๐’”๐’†๐’ˆ๐’–๐’“๐’‚ ๐’’๐’–๐’† ๐’๐’‚๐’…๐’Š๐’† ๐’’๐’–๐’†๐’“๐’†๐’Ž๐’๐’” ๐’‚๐’‘๐’‚๐’“๐’†๐’๐’•๐’‚๐’“ ๐’‘๐’Š๐’†๐’“๐’๐’‚๐’” ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’š ๐’‚ ๐’๐’‚ ๐’—๐’†๐’› "๐’ƒ๐’“๐’‚๐’›๐’ ๐’…๐’† ๐’•๐’‚๐’Ž๐’‚๐’๐’†๐’“๐’๐Ÿ™Šโ€ ๐‘จ๐’”๐’Š ๐’’๐’–๐’† ๐’”๐’Š ๐’ƒ๐’–๐’”๐’„๐’‚๐’ ๐’—๐’†๐’“๐’”๐’† ๐’Š๐’Ž๐’‘๐’†๐’„๐’‚๐’ƒ๐’๐’†๐’” ๐’•๐’“๐’‚๐’ƒ๐’‚๐’‹๐’†๐’ ๐’„๐’‚๐’…๐’‚ ๐’…๐’†๐’•๐’‚๐’๐’๐’† ๐’…๐’† ๐’”๐’– ๐’„๐’–๐’†๐’“๐’‘๐’†๐’„๐’Š๐’•๐’, ๐’”๐’Š๐’†๐’Ž๐’‘๐’“๐’† ๐’‘๐’–๐’†๐’…๐’†๐’ ๐’—๐’†๐’“๐’”๐’† ๐’‚๐’–๐’ ๐’Ž๐’‚๐’” ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚๐’” ๐’…๐’† ๐’๐’ ๐’’๐’–๐’† ๐’š๐’‚ ๐’†๐’”๐’•๐’‚๐’. ๐Ÿฆ„๐‘ฌ๐‘ต ๐‘ฌ๐‘บ๐‘ป๐‘จ ๐‘ฉ๐‘ฐ-๐‘บ๐‘ฌ๐‘น๐‘ฐ๐‘ฌ ๐‘ฌ๐‘บ๐‘ป๐‘ถ๐’€ ๐‘น๐‘ฌ๐‘จ๐‘ณ๐‘ฐ๐’๐‘จ๐‘ต๐‘ซ๐‘ถ: โœจ๐‘ช๐‘ผ๐‘น๐‘ณ ๐‘ซ๐‘ฌ ๐‘ฉ๐‘ฐ๐‘ช๐‘ฌ๐‘ท ๐‘ช๐‘ถ๐‘ต ๐‘ฉ๐‘จ๐‘น๐‘น๐‘จ ๐‘ซ๐‘ฌ 12-15 ๐‘น๐‘ฌ๐‘ท๐‘บ ๐‘จ๐’๐’•๐’˜๐’“๐’๐’‚๐’๐’…๐’ ๐’„๐’๐’ โœจ๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘ต๐‘บ๐‘ฐ๐‘ถ๐‘ต ๐‘ซ๐‘ฌ ๐‘ช๐‘ถ๐‘ซ๐‘ถ ๐‘ท๐‘จ๐‘น๐‘จ ๐‘ป๐‘น๐‘ฐ๐‘ช๐‘ฌ๐‘ท๐‘บ 12-15 ๐‘น๐‘ฌ๐‘ท๐‘บ ๐Ÿค“๐‘น๐‘ฌ๐‘ช๐‘ผ๐‘ฌ๐‘น๐‘ซ๐‘จ ๐‘ธ๐‘ผ๐‘ฌ ๐‘ช๐‘จ๐‘ซ๐‘จ ๐‘ท๐‘ฌ๐‘น๐‘บ๐‘ถ๐‘ต๐‘จ ๐‘ฌ๐‘บ ๐‘ซ๐‘ฐ๐‘ญ๐‘ฌ๐‘น๐‘ฌ๐‘ต๐‘ป๐‘ฌ ๐’€ ๐‘ช๐‘จ๐‘ซ๐‘จ ๐‘ผ๐‘ต๐‘ถ ๐‘ต๐‘ฌ๐‘ช๐‘ฌ๐‘บ๐‘ฐ๐‘ป๐‘จ๐‘ด๐‘ถ๐‘บ ๐‘ผ๐‘ต๐‘จ ๐‘น๐‘ผ๐‘ป๐‘ฐ๐‘ต๐‘จ ๐‘จ๐‘ซ๐‘จ๐‘ท๐‘ป๐‘จ๐‘ซ๐‘จ ๐‘จ ๐‘ต๐‘ผ๐‘ฌ๐‘บ๐‘ป๐‘น๐‘ถ๐‘บ ๐‘ถ๐‘ฉ๐‘ฑ๐‘ฌ๐‘ป๐‘ฐ๐‘ฝ๐‘ถ๐‘บ๐Ÿค“ #personaltrainer #health#gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

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โœ”๏ธEntraรฎnement avant de retourner bosser avec un wod @crossfitlouvre2 . ๐Ÿ•“For time๐Ÿ•“ โžก๏ธCash in : ๐Ÿ’ฅ30 Cal assault bike โžก๏ธ5 tours de : ๐Ÿ’ฅ10 T2B ๐Ÿ’ฅ5 front squats 70kg โžก๏ธCash out : ๐Ÿ’ฅ30 Cal assault bike . ๐Ÿ“ŒTime cap 15min ๐Ÿ“ŒTarget 11min ๐Ÿ“ŒMon temps 9min . Bon rythme dans l'ensemble mais je subis toujours autant l'assault bike . Travail technique sur les butterfly en Emom 10min . #crossfit #fitness #motivation #fit #workout #gym #weightlifting #strong #fitnessmotivation #sport #training #core #gymnastics #sixpack #fitboy #personaltrainer #musclebuilding #muscle #assaultbike #toestobars #frontsquat

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Nesta manhรฃ de segunda-feira em pleno feriado, aconteceu mais um treino de alto rendimento na cidade do jardim / Barra da Tijuca. Nesta foto segue o jogador Matheus que fez a sua estreia no treinamento fรญsico. O foco segue em alta. Aqui todos trabalham sรฉrio. Seja bem-vindo irmรฃo. #fitness #workout #gym #fit #motivation #bodybuilding #fitnessmotivation #fitfam #lifestyle #fitnessaddict #muscle #fitspo #strong #sport #instagood #nopainnogain #instafit #getfit #diet #strength #photooftheday #powerlifting #fitnessmodel #gymlife #health #healthy #cardio #run #roppe #personalmuralha

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Curl 21 (7 rep cortas desde abajo hasta la mitad,7 cortas desde arriba a la mitad y 7 completas. Excelente ejercicio para congestionar muy bien tus biceps. #personalizados #personaltrainers #constancia #sacrificio #trabajo #training #workout #worldgym #workoutfit #entrenando #entrenar๐Ÿ’ช #gimnasiozonasur #gimnasioquilmes .

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๐ŸŽ™๐ŸŒปTOMORROW!!!!๐ŸŽ™๐ŸŒป ๐Ÿ“ฃTuesday 01/21/20๐Ÿ“ฃ We will be opening up for GZA one of the founders of Wu-Tang Clan and Wu-Tang Clan affiliate Killah Priest has been added! Come see us all at SUMMIT MUSIC HALL! Tickets are going fast, DM me for special rates!! @therealgza w/@djsymphony and @realkillahpriest 25th Anniversary of LIQUID SWORDS Tour, featuring @akx_righteousrevolution & @1natvson1, @affliction_music & iamdstylz, officialhighkey, bleezuskhrist, & @djnotch.co on 1/21/20 ONLY AT @summitden #Art #Artist #Music #Denver #Hiphop #Love #FinnalliEnt #PicOfTheDay #PhotoOfTheDay #Travel #Motivation #Inspiration #Work #Style #OOTD #Working #Together #Fun #Happy #Lifestyle #Life #Workout #InstaGood #InstaLove #Igers

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No excuses ๐Ÿ’ช๐Ÿป Follow @fitnexuss Follow @fitnexuss Credit: @fit.tips.clips

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Det รคr och kommer fortsatt bli vรคldigt intressant att fรถlja hennes utveckling. Fรถrst ut i รฅr รคr @betterbodieschallenge, och pรฅ denna fรถrsta tรคvling kommer vรฅr atlet @n.lundis fรถr fรถrsta gรฅngen representera Team B-Strong. Mรคkta stolta, det รคr vad vi รคr! โœจ - ๐Ÿ’ฅ Team B-Strong Athlete @n.lundis ๐Ÿ’ฅ . . . . @bstrongsweden @swedishsupplements @betterbodieschallenge @ifbbsweden #bstrongsweden #teambstrong #bstrong #sweden #swedishsupplements #atlet #athlete #fitness #inspiration #motivation #fitnessinspiration #fitnessmotivation #positive #mindset #framgรฅng #workhard #workout #lifestyle #gym #gymrat #passion #betterbodieschallenge #stockholmclassic #ifbbsweden

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ใ‚ทใƒงใƒผใƒ“ใƒƒใƒˆใงใใŸใฏใƒผโ— ใ‚นใ‚ฑใƒœใƒผใŠใ‚‚ใ‚ใ„ใญ#็ญ‹ใƒˆใƒฌ้ƒจ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็ญ‹ใƒˆใƒฌ็”ทๅญใจ็น‹ใŒใ‚ŠใŸใ„ #็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #็ญ‹ใƒˆใƒฌๅˆๅฟƒ่€… #็ญ‹ใƒˆใƒฌ่จ˜้Œฒ #ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚น #ๅค–ๅ›ฝไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒญใ‚ทใ‚ขไบบ #ใ‚นใ‚ฑใƒผใƒˆใƒœใƒผใƒ‰ #ใ‚นใ‚ฑใƒผใ‚ฟใƒผ #ใ‚นใ‚ฑใƒœใƒผ #workoutmotivation #workout #swimming

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L'abbraccio,un piccolo grande gesto salutare. Un abbraccio rilascia le endorfine (le stesse post allenamento) che sono le MORFINE ENDOGENE,che regalano quel senso di piacere e benessere...L'abbraccio รจ una vera e propria terapia per il mantenimento della salute e del benessere.Puรฒ essere considerato come una terapia naturale e completamente gratuita contro la depressione.Gli scienziati del Canadian Community Health Survey hanno scoperto che coloro che ricevono frequenti dimostrazioni di affetto,che si manifestano con abbracci e carezze,presentano un rischio inferiore di andare incontro a depressione e disturbi mentali rispetto a coloro a cui non vengono mai dedicati gesti gentili. #palestraย #malatidipalestraย #italianfitness #naturalbodybuilderย #naturalbodybuildingย #gymmotivationย #gymlifeย #gyminspirationย #bicepworkoutย #fitnessitaliaย #allenamentoย #igfitnessย #fitnessfamย ย #veinsย ย #musclesย #absย #trainingย #workoutย #gymlifestyleย #trainingmotivationย #ghisa

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Week 3 of Barre Blend is officially underway, and I am L O V I N G every second of it (and that even includes cardio๐Ÿ˜…)!! โ€ข โ€ข I am seeing results more and more, not only outward but inward as well! We begin each online class with a positive affirmation card that encourages us to apply it during our class and in our lives! This program is intentional, and I could not ask for more from our trainer! โ€ข โ€ข Wonโ€™t you join me in discovering your best self with Barre Blend?! โ€ข โ€ข #barreblend #barre #sweat #positivevibes #affirmations #bodypositive #takecare #homegym #girls #girlswholift #ballet #fitness #workout #results #showmeyourattitude

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6. Training #done โœ… #weiterimmerweiter auf dem Weg zur @hyroxworld am 08.02 in Hannover. 2x 20 Min AMRAPS (so viele Wiederholungen wie mรถglich). Manchmal reicht es auch kurz und knackig ๐Ÿš€ Hatte bei a. 3 Runden +SkiErg und 9 Burpees und bei b. 4 Runden๐Ÿ’ช Und hier noch zum nach turnen... . WARMUP Streching 5 Min Assault Bike . WOD 2x 20Min AMRAP a. 400m SkiErg 15x Burpee Broad Jump 20x Walking Lunges 20kg . 5 Min Rest . b. 400m Row 15 Wall Ball Shots 12kg 10m Sled-Pull 95kg 10m Sled-Push 95kg . CORE 100 Spider Planck Crunch . 10 Min Black Roll . #hyrox #hyroxworld #hyroxtraining #hyroxcoach #wod #hysociety #running #runrunrun #crossfit #crossfitlove #combs #squats #ocr #ocrathlete #training #workout #nopainnogain #noexcuces #weiterimmerweiter #garmin #hysociety #dรผssel #radschlรคger #gym #funktionaltraining #sled #sledpush #sledpull #wallball

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Amazing Monday workout with these beauties and the gorgeous Coach @ace_laaa โ€ข โ€ข #zyiaactivejayme #zyiainspyia #loveitwearitrepit #workout #momswholift #weightlossjourney #gym #fitfam #p2p

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Je lโ€™ai dis ร  plusieurs reprises dรฉjร  et je vais le rรฉpรฉter encore et encore : la faรงon dont vous bougez joue un rรดle primordial. Oui la gรฉnรฉtique est un facteur dรฉterminant. Oui, la nutrition est importante, mais le fait de suivre un programme bien รฉtudiรฉ, รฉtabli par un professionnel compรฉtent vous permet de rรฉellement sculpter le corps que vous voulez. โ€ข Entre ces 2 photos, 8 mois et des programmes dโ€™entraรฎnement complรจtement diffรฉrents. Le 1er visait la prise de masse, donc le volume musculaire. Le 2รจme, un physique plus lean avec une bonne dรฉfinition musculaire tout en finesse. โ€ข Je nโ€™ai pas changรฉ grand chose ร  mon alimentation, je mโ€™accorde mรชme plus de flexibilitรฉ et cela en tout sรฉrรฉnitรฉ ๐Ÿ˜ โ€ข Mon programme, je lโ€™ai montรฉ pour moi, pour mes objectifs et cโ€™est ce que je fais tous les jours pour mes clients. โ€ข ๐Ÿ’ช๐ŸปStay tuned SHAPE YOUR BODY, will be out soon. Un programme comprenant de nombreux exercices qui font actuellement parti de mon programme pour vous aider ร  atteindre vos objectifs de chez vous. Sans matรฉriel nรฉcessaire, juste vous et votre envie de changer positivement ! โ€ข โค๏ธ โ€ข WWW.LAMISSFITNESS.COM _______________________________________________________ #bodygoals #fatlossjourney #shapeyourbody #bodypositive #girlswholift #liftweiggts #fitness #fit #workoutmotivation #workout #bodytransformation #motivation #maigrir #mindset #gettingstronger #weights #stronggirls #strong #strongwomen #shred #tunisia #looseweigt #commentmaigrir #weighttraining #stronggirl #muscles #strongissexy #strongisthenewskinny

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Stay fit and graceful. ๐ŸŒฑ ____________________________________________________________ #cadillac #cadillacpilatesexercises #pilates #pilatesbody #pilateslovers #stayfit #workout #fitnessmotivation

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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Oh...so you tryna SWEAT sweat today? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #LawEnforcement #Corrections #CorrectionOfficer #CorrectionsOfficer #ThinSilverLine #Police #PoliceOfficer #PoliceOfficers #PoliceFit #PoliceFitness #PoliceFitnessNutrition #ThinBlueLine #Training #NoPainNoGain #Beastmode #Dedication #Determination #LegionOfBoom #Workout #Instafitness #FitFam #MusclePharm #InstagramFitness #Motivation #IgFitness #IgFitFam #IgFit #1stPhorm #Powerlifting #FitCops โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

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Started today off working out with some of my favorite local peeps! Packed roomโ€”Tom worked us! Take care of youโ€”you get one life. Every day you can start new. You just have to decide. Monday win! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ’ช๐ŸŒด #keywest #paradise๐ŸŒด #workout #travel #energy #selfcare #mondayworkout #groupfitnessfun #fitness #sayyestoyou

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Iโ€™m so proud of my Best Friend @jayleijaa - He is not the type of person to brag on himself to others so I will. Heโ€™s taken his life and turned it around through sheer will and determination. He let me help him in his journey and Iโ€™m so glad to have been a part of his success. But hereโ€™s the thing, You can have the best coach in the world, but if YOU donโ€™t decide to do it, it will never happen. He wakes up at 6 am to workout then goes to the gym again at 6 pm. He Changed his dietary habits. He went from 175 lbs to 140 lbs. ...By Putting the damn work in. Because thatโ€™s what it takes. A lot can happen in a year. Donโ€™t let 2020 slip by.

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Welp, this pretty much sums it up. This was a partner workout where we were trying to hit certain milestones. . . Going slow left your teammates working longer and harder so that wasnโ€™t an option!

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No pain no game they said...๐Ÿ˜…๐Ÿ€ Victoire dans le derby Bourguignon๐Ÿ”ดโšช๏ธ #chalonsursaone #elanchalon #basketball #wheelchairbasketball #season #victory #sportmotivation #season#love #sport #picoftheday#training #morning #workout#teamper4max ๐Ÿ“ธ @dury_christophe ๐Ÿ’ช @winnerscirclecoaching

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When somebody asks me for a slice of pizza ๐Ÿคฃ Throwback to 2017!

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Ever leave the gym and feel like the time was wasted, like what you just did was pointless towards your goals and just made you feel rubbish. - Well, itโ€™s just sometimes the way it goes and completely normal. Not every session will feel great, you might leave and think what was the point. But the point is you went, you did more than nothing at all. Thatโ€™s exactly why if your feeling demotivated to go to the gym, repeat to yourself anything is better than nothing๐Ÿ˜ - Hereโ€™s a vid of me training a few days ago to show you that not every workout goes smoothly, when it was just one of those days and everything felt like a million kilos ๐Ÿฅด

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Celebrating 10 years of CrossFit this year. โค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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ใ€ๆธ›้‡็”ŸๆดปๅŠๆœˆ็›ฎใ€‘๏ปฟ ๏ปฟ ๏ปฟ ใƒชใƒ™ใƒณใ‚ธใจใ„ใ†ใ“ใจใงไปŠๅ›žใ‚‚ใƒญใƒผใƒ•ใ‚กใƒƒใƒˆ(ไฝŽ่„‚่ณช)ใƒ€ใ‚คใ‚จใƒƒใƒˆโ€ผ๏ธ๏ปฟ ๏ปฟ ่‡ช็‚Š็ตŒ้จ“ใฎใชใ„ไบบ้–“ใฏ๏ปฟ ่ฆ‹ๆ „ใˆใฎๆ‚ชใ„้ฃŸไบ‹ใ‚’้€ใฃใฆใŠใ‚Šใพใ™โ€ฆ๏ปฟ ๏ปฟ ๆœ€่ฟ‘ใฏ็ฐกๅ˜ใช้‹ๆ–™็†ใฐใ‹ใ‚Šโ€ฆ๏ปฟ ๏ปฟ ใใ—ใฆใ€๏ปฟ ใ‚ˆใ็‰›ไธผๅฑ‹ใ•ใ‚“ใซใŠไธ–่ฉฑใชใฃใฆใŠใ‚Šใพใ™โ€ฆ๏ปฟ ๏ปฟ ใพใ ใ‚นใƒˆใƒฌใ‚นใƒ•ใƒชใƒผใช้ฃŸไบ‹ใ‚’ใ—ใฆใ‚‹ใ‘ใฉใ€๏ปฟ ไฝ“้‡ใŒ1ใ‚ญใƒญๆธ›ใฃใฆใ„ใ‚‹ไบ‹ใซ๏ปฟ ๆ”นใ‚ใฆๅ‘ใ„ใฆใ‚‹ใ‚“ใ ใชใจๆ„Ÿใ˜ใพใ—ใŸใ€‚๏ปฟ ใ“ใ‚Œใ‹ใ‚‰ใซๆœŸๅพ…๐Ÿ’ช๏ปฟ ๏ปฟ ๏ปฟ P.S.่ƒธ่‚‰ใฎใ‚ชใ‚นใ‚นใƒก่ชฟ็†ๆณ•ใ‚„ๆธ›้‡ใซไฝฟใˆใ‚‹ๆ™‚็Ÿญๆ–™็†ใชใฉใ‚ใฃใŸใ‚‰ๆ•™ใˆใฆใใ ใ•ใ„๏ผ๏ปฟ ๏ปฟ ๏ปฟ ๏ปฟ ๏ปฟ #ๅ†™็œŸใฎใ‚ปใƒณใ‚นใฎใชใ• #ๆ˜ ใˆใชใ„ #ๆ˜ ใˆใชใ„ใ”้ฃฏ #ๆธ›้‡ #ๆธ›้‡้ฃฏ #ๆธ›้‡้ฃŸ ๏ปฟ

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Mi hanno detto di usare la testa, e io lโ€™ho sbattuta mille volte.

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One year in the gym!! Finally!! Iโ€™ve been waiting for this for sometime. Iโ€™m 10 days delayed in posting but on Jan 10, I completed one year in the gym. Proper nutrition and weight training is INCREDIBLY powerful and transformative. One year ago I was living in the dorm in my college and I was meal prepping out of a communal kitchen, with a tiny single room to live in. I had to store my cooking supplies on cloths on the floor of my room, and my perishable food items on my shelves alongside my books. The weather was extremely cold outside and it would often snow. I had an extremely busy schedule with 8 hour STEM labs back to back and I would have to wake up early to cook several meals for the entire day and then pack them in my backpack and go to school. Training wise things were far from easy as wellโ€”I had never stepped foot in a gym seriously for myself prior to this. I could barely last jogging for 20 minutes on the treadmill and had ZERO clue how any of the machines or weights equipment worked. Nevertheless while these were the challenges I faced, I made the most of the circumstances and used EVERY single day as an opportunity to grow and progress and ended up making a lot of progress and picked up new skills, practices, and a radically new lifestyle quickly. Alongside my physical transformation I had an incredible mental transformation as well. And yes, nutrition wise I am able to fit whatever I would want to eat into my macros and consume a wonderful balance of foods that I enjoy. This is what being in the shape of your life meansโ€”and it goes far beyond just the macros, calories. Grateful for how far Iโ€™ve come and what I have yet to accomplish.

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mobile photography ............. Picture Credits: @mr_looser_badboy Congratulations on your feature Mi note 7pro To get featured use #mobile.photography Photos must be yours CHECK MORE AMAZING POST IN TIMELINE at @mobite.photography #mobile.photography Follow @mobile.photography- Follow @mobile.-photography.- Do tag your friends in it M May be our next feature is from your tag. #keeptagging #travelrealindia #storiesofindia #sonyalphain #mypixeldiary #photographers_of_india #indianphotographyclub #earthofficial #indianphotographyhub #inclusion #people_infinity_ #remote desktop #artofvisuals # mai bhi sadak happen #India photography #coi Hwoi #_soi #SP collective #hubs_unite #NustaHaram Rhor #beautiful destinations #lifewelltravelled #passionpassport #travelblogger #WanderwithSumeet #Street photography image atonal #lonely planet Indianapolis #workout #mobile.photography. @xiaomiphotographyid

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Sega salted caramel rawbollar! ๐Ÿคค Eftersom jag har fรฅtt dille pรฅ mullbรคr kรคnde jag att jag behรถvde testa att baka med dessa superbรคr! Dessutom รคr jag mรคnniskan som รคr otroligt svag fรถr allt med havssalt och kola. Okej lova att ni testar detta egenkomponerade receptet och meddela mig vad ni tyckte??? ๐Ÿฅบ๐Ÿ˜Swipea fรถr recept ๐Ÿ‘‰๐Ÿผ

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๐Ÿง˜โ€โ™€๏ธ . Ey, yรผzleri bir babakuลŸ gรถlgesine รงakฤฑlmฤฑลŸ olanlar, รœzgรผn adฤฑm, ileri marลŸ! . Nilgรผn Marmara . . . . . . #yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #vibes #dark #meditation #motivation #colorful #blackandwhite #photography #shadow

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