bodybymikero

MIKE 📍RO @bodybymikero

🇺🇸 Army 💪🏾 Bodybymikero 🇺🇸 Veteran 💪🏾 Personal Trainer/Motivator

2K Posts 5K Followers 538 Following
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Once in a while I’ll go low

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A Lil full body this afternoon.. gym hoping isn’t easy when most of your clients go to one particular one. But I don’t mind I do my heavy lifting on the weekends. 223 1/2, 5’9 1/2 !

today
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Early Monday motivation! Let’s go‼️I believe you have to be able to move the weight you carry‼️ Strength, Agility, Looks

10 day ago
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Yesterday I had to get it in earlier than I wanted too.. but we got the job ✅‼️ Not even going to lie yesterday was a gut check, between trying to keep weight on and still making sure I can move my body weight 💆🏾‍♂️.. sitting @ 220 + still trying to gain some lean mass on. My weight fluctuates like a mutha. I’m going to be honest with you, I used to eat 2-3 slices of pizza before a back session and leg session. Even tho them carbs and wasted calories weren’t good I knew and still know my body it gave me crazy energy and a dope as pump.. chase the pump‼️ Would I recommend that #NOPE I will substituting the pizza with a cup of oatmeal and one or two bananas and a scoop of peanut butter. . .

11 day ago
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It only gets better from here y’all.. bringing in 2020 all types of strong not just in the gym! Wasn’t peaches and cream this year at all y’all Foh if you think folk on on social media don’t go through shit we all got trials and tribulations it’s how you deal with these things. Your character will be challenged! Swiper no swiping but swipe left ⬅️⏮◀️ . . . . #fitness #fit #melaninfitspiration #ebonymuscle #health #work #gymtime #training #fitnessmotivation #motivation #entrepreneur #workaholics #bodybuilding

12 day ago
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A little conditioning work today‼️ gotta stay well tuned and oiled thinking about hitting Richies gym on 101 this Saturday need to fuck legs up . . . . #fitness #fit #melaninfitspiration #ebonymuscle #health #work #gymtime #training #fitnessmotivation #motivation #entrepreneur #workaholics #bodybuilding

14 day ago
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Trying to find a home to call mine! Had a dope back flex with @pinkygoodform , @planetfitness ! Great donut 🍩, pizza 🍕 & bagel 🥯 pump! And pumpkin coffee ☕️! . . . . #fitness #fit #melaninfitspiration #ebonymuscle #health #work #gymtime #training #fitnessmotivation #motivation #entrepreneur #workaholics #bodybuilding

15 day ago
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I had what I wanted this week‼️ paid for it‼️ I hope Tatiana loves my pic 😍‼️ . . . . #fitness #fit #melaninfitspiration #ebonymuscle #health #work #gymtime #training #fitnessmotivation #motivation #entrepreneur #workaholics #bodybuilding

19 day ago
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I’m a Body Builder! Not a competitor! All of you in the fitness, physical, sports arena of life are too as well‼️ oh you didn’t know? Well it takes a disciplined mofo to get up everyday and go to someone’s gym and try to be build their bodies in any way you deem fit‼️so yea my fellow Builders keep building🙌🏾

22 day ago
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Last nights flex tho.. Taking the day off to rest the mind and body! Then fucking shoulders up tomorrow! • • 📝: When trying something new and strenuous or even when you haven’t done heavy weight in a while. Remember it attacks your immune system. take a day or two to rest. Then get back to growing towards repping that shit.

27 day ago
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Haven’t deadlifted in months like really done them.. this was after a full session hamstrings.. I think I did pretty good .. thanks for the push from @pinkygoodform 😍😘

27 day ago
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That one time @richiesgymatl 😔‼️💪🏾🙌🏾💯 miss my home

28 day ago
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